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What is the most popular breakfast among Indians? It is rice flakes (Poha). It gives you a lot of energy to start your day. Poha is simple to make, rich in iron and carbs, and has a low glycemic index. Moreover, it is consumed by people in their weight loss diet as it is easily digestible.

Poha is best for the adults and babies who want to start thier day with healthy diet.
What Are The Types Of Poha?
There are primarily three types of rice flakes. They are:
1. White Poha
White poha is made from polished white rice. It is an excellent source of carbs, iron and fibre. Moreover, it is easy to digest and has no peculiar taste.

You get it in primarily three varieties:
Thick rice flakes
Jada poha
Pata poha/nylon poha
2. Red Poha
Red poha is made from red rice and is a high source of fibre, iron and antioxidants. However, it is slightly nutty in taste and takes longer to soak or cook. The red colour is due to the presence of a pigment called anthocyanin,which is also a flavonoid.
3. Brown Poha
Brown poha is made from brown rice and is rich in fibre, iron and zinc. But, like red poha, it also takes longer to soak or cook.
Nutritional Value Of Rice Flakes

Poha is a nutritious dish. It is gluten-free and high in iron, fibre, antioxidants, and vitamins. In addition, peanuts and sprouted legumes can be added to make them more protein-rich.

Poha is prepared by partially heating the paddy and then drying it to make it more crisp. They are then beaten and made flat. As a result, poha goes through less processing and no polishing, preserving the nutritional value of paddy.

The nutritional content of 100 g of poha is shown in below.

Total Calories : 414.8 kcal
Total Carbohydrate: 66.3g
Sugar : 2.4g
Dietary Fibre: 3.3g
Proteins in Poha : 7.7g
Total Fat : 13.2g
Saturated Fat : 2.8g
Vitamin A : 14%
Vitamin C : 107%
Calcium : 4%
Iron : 63%
Sodium : 206mg
The Recipes Of Rice Flakes (Poha)
Poha can be used to prepare various delightful foods. Here are a few delicious and easy-to-make recipes.

1. Poha Dhokla (One Serving)
Are you feeling like having dhokla for breakfast? This easy-to-make recipe is your saviour. It is easy to make and does not require soaking or fermentation.

The poha dhokla is considered suitable for tiffin as there is no need for reheating. You can serve them with green chutney or the dip of your choice.
Ingredients

Poha – 30g
Semolina – 30g
Curd – 100g
Mustard seeds – ½ tsp
Green chilli paste – ½ tsp
Oil – 1 tsp
Salt, as required
Coriander leaves to garnish
Preparation Method
1. Crush the poha in the grinder.
2. Wisk curd and water in the wide bowl.
3. Add poha, semolina, green chilli paste and salt.
4. Mix well and keep aside for 10-12 mins.
5. Grease the dhokla plates and add eno before adding the mixture to the dhokla plates.
6. Add the mix to the plates and steam for 12-15 mins.
7. Add tadka with oil and mustard seeds.
8. Garnish with coriander and serve it hot.
2. Dahi Chiwda Or Dahi Poha

The dish does not need much description. It is tasty and healthy to charge you up for the day.
Ingredients

Poha – 30g
Coconut yoghurt/Curd – 100g
Banana – 1 medium size
Jaggery, as per taste
Preparation Method
1. Wash the poha with water.
2. Transfer the washed poha to the mixing bowl.
3. Add curd over poha.
4. Mix and add one tsp of jaggery.
5. Add half-chopped banana.
6. Mix them all, and it is ready to serve.
The Health Benefits Of Rice Flakes (Poha)
Rice flakes have great health benefits. We have listed a few of them.

Poha has a lot of good carbs. It contains 30% fat and about 70% nutritious carbs. You are therefore sustained for the rest of the day.
It is easy on the digestive tract and does not cause bloating.
It is an excellent probiotic.
It makes you feel fulfilled for a more extended period.
It prevents bloating because it is easy to digest.
It has qualities that are kind to skin. Since peanuts are a rich source of antioxidants, they are used in their preparation.
It improves memory and protects the brain from harm caused by oxidative stress.
Blood sugar levels may unexpectedly rise when eating white rice. Poha, on the other hand, stops a quick rise in blood sugar levels.
The benefit of poha for hair is outstanding. It can encourage the development and restoration of new follicles.
Poha is completely safe for various lifestyle disorders like diabetes, cardiovascular disease, PCOD (Polycystic Ovarian Disease), thyroid, and obesity.

The Final Words

Poha, or flattened rice, is the most well-known and commonly used ingredient in all Indian cuisine. So making quick, wholesome snacks or breakfast meals could be a great idea. Sadly, readily available, ready-made, processed cereals and porridge mixes have been supplanted by our native grains and goods.

Everyone, especially those with obesity, high cholesterol, diabetes, and other medical issues, can choose the common poha as a healthy option. So quit following the harmful cereal marketing and start eating poha.

You can make it healthier and more nutrient-dense by cooking your poha in coconut or olive oil and including extra veggies. Adding some soybean chunks might increase the satiety factor and make the dish higher in protein. Overall, the Indian dish poha is quite the health rockstar and needs to be consumed more frequently.

To enhance your knowledge, check the link https://toneop.com/blog/Rice-Flakes-Recipes-and-Nutritional-Benefits

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A Quick Glance At ACW
ACW is an American digital marketing and web design company founded in 2018, leaving distinctive digital imprints for clients worldwide. Among the most appreciated specialties are designing and developing websites, making applications, and developing digital marketing strategies.

ACW Circle has positioned itself in the market thanks to its constant dedication to excellence and customer satisfaction. This blog will examine ACW Circle’s numerous services, highlighting their distinctive qualities and effects on multiple industries.

Have A Look at The Services Provided By ACW
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1. UI/UX Design

Delivering outstanding user experiences is essential for business success in today’s fast-paced digital environment. This UI/UX design service company in USA excels in this area with its excellent services. They build user-friendly and aesthetically attractive interfaces with a team of skilled designers engaging consumers from the first interaction.

According to ACW Circle’s user-centered design strategy, every component has a purpose, which maximizes usefulness and usability. Their knowledge of diverse industries enables them to provide specialized solutions that complement each customer’s aims and brand identities. With unmatched UI/UX design, ACW Circle will improve your online visibility and create a lasting impact on your audience.

2. Design

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Capital Gains Tax (CGT) was introduced in Australia on 20th September 1985. The tax applies only to assets acquired on or after that date. Gains (or losses) on earlier assets called pre-CGT assets are ignored.

CGT was introduced to reduce the inconsistency between the taxing of wealth and the taxing of income. The CGT system works by including the assessable gain on the disposal of a CGT asset in the assessable income of the entity disposing of it.

What is a Capital Gains Tax (CGT)?

Put simply, Capital Gains Tax is not a separate tax; it is part of your income tax liability. CGT is the tax you pay on the difference between the amount you sell an asset for and the amount you paid for it.

Capital Gains Tax in the context of the Australian taxation system applies to the capital gain made on the disposal of an asset, except for specific exemptions (e.g. the most significant exemption is the family home).

What is a Capital Gain?

A capital gain will occur when a capital asset is sold at a higher price than it cost you. For example:

• When you sell an asset for more than what you paid for, this is referred to as a “capital gain” , and

• If you sell an asset for less than what you paid for, this is referred to as a “capital loss”

Whether you make a capital gain or not depends on the purchase price of an asset compared to its selling price.

A capital gain usually has a different meaning for the tax department, the economists and the accountant.

Is a Capital Gain Treated as Taxable Income?

Yes, Capital Gains Tax operates by having net capital gains treated as taxable income in the tax year an asset is sold or otherwise disposed of.

It is important to note, that a Net loss in a tax year cannot be offset against any income. But, the net loss can be carried forward to be deducted against any capital gains in future years.

What is a Capital Gain Discount?

If the asset is held for at 1 year and you have determined the total capital gain, the CGT discount can then be applied. The total gain on the assessable income is first discounted by:

• 50% for individuals taxpayers, or

• 33.3% for self-managed superannuation funds

Companies and other trusts are not entitled to a CGT discount.

What Assets are Liable for Capital Gains Tax?

All assets are subject to the CGT rules unless they are specifically excluded. Capital gains and losses in a given tax year are totalled into three separate asset categories according to the class of the asset. The three separate asset categories are:

Collectables: This category includes assets acquired for above $500.00 and used for personal enjoyment, such as:

• Boats

• Furniture

• Electrical equipment, etc.

Personal Use Assets: This category includes assets acquired for above $10,000 used for personal use, such as:

• Paintings

• Art

• Jewellery

• Postage Stamps

• Antiques

• Coins, etc.

All Other Assets: This category includes assets that are not categorised as collectables or personal assets, such as:

• Land

• Shares in a company

• Rights and Options

• Leases

• Units in a Unit Trust

• Goodwill

• Licences

• Convertible notes

• Your home or unit

• Foreign Currency

• Contractual rights

• Any major capital improvement made to certain land or pre-CGT asset

The existence of separate categories for collectables and personal use assets works to prevent losses from them being offset against other gains, such as from investments. This works to prevent taxpayers subsidising hobbies from their investment earnings.

What Assets are exempted from Capital Gains Tax (CGT)?

A Capital Gains Tax exemption applies to:

• An asset owned outright

• A partial interest in an asset, and

• To both tangible and intangible assets

The current Capital Gains Tax (CGT) exemptions are:

• Any asset acquired before 20th September 1985, known as a pre-CGT asset

• The house, unit, etc. which is the taxpayers main residence and up to 2 hectares of adjacent land used for domestic purposes

• Collectables acquired for up to $500.00 used for personal enjoyment

• Personal use assets acquired for up to $10,000 used for personal use

• Capital loss made from a personal use asset (i.e. any capital loss you make from a personal asset is disregarded)

• Car and other small motor vehicles, such as, motorcycles (small being a carrying capacity less than 1 tonne and less than 9 passengers)

• Compensation for an occupational injury, or for personal injury or illness of oneself or a relative

• Life insurance policies surrendered or sold by the original holder

• Winnings or losses from gambling (which are free of income tax too)

• Bonds and Notes sold at a discount (gains and losses from these come under ordinary income tax)

• Medals and decorations for bravery and valour, provided they are acquired for no cost

• Shares in a pooled development fund

• Payments under particular designated government schemes (e.g. various industry restructuring schemes)

What is a CGT Event?

A taxpayer can only make a capital gain or a capital loss if a CGT Event happens. The CGT events include:

CGT Event A1 – The disposal of a CGT asset, which covers a change of ownership (e.g. by sale or giving away) of assets such as:

• Shares

• Units in a Unit Trust

• Debt Securities

• Land and Buildings

• Works of Art, etc.

CGT Event C2 – The cancellation, surrender or similar endings of a CGT asset, which would cover:

• The redemption of units in a Unit Trust (where the units are extinguished)

• The expiry of an unexercised option, or

• The redemption and cancellation of a debenture

There are approximately 50 different CGT events and most individuals will never experience many of these events.

What happens when an Asset is owned by more than one person?

Many assets purchased can be held in the following ownership types:

Joint Tenants – When an asset is owned under a “joint tenancy” arrangement. For CGT purposes, the joint tenants are treated as tenants in common (i.e. they have equal shares in the asset). Therefore, each party has an equal share of:

• Any Capital Gain from a CGT event, or

• Any Capital Loss from a CGT event.

For example, a couple that owns a rental property as joint tenants will split the capital gain or capital loss equally when they sell the property.

Partnerships – When an asset is owned by “partners” then the partnership itself does not own the assets. Instead, each partner owns a proportion of each CGT asset. The partners use their proportion to work out their capital gain or capital loss from a CGT event affecting any asset.

Tenants in Common – Individuals who own an asset as “tenants in common” may hold unequal interests in the asset. Each owner makes a capital gain or capital loss from a CGT event in line with their interest.

For example, a couple can own a rental property as tenants in common with:

• One person having a 20% legal interest and

• The other person having 80% legal interest.

When they decide to sell a rental property (or any other CGT event occurs), they will split the resultant capital gain or capital loss between them according to their legal interest.

Why take help of a Finance Broker?

Every financial decision requires time and expertise. It is because even a small mistake can harm you terribly. So, it is wise to seek expert advice from finance brokers. Contact a professional broker who has a thorough knowledge of Capital Gains Tax (CGT). He/she will be able to guide you through your options in determining what assets can be subject to Capital Gains Tax (CGT).

So, next time you have to pay capital gains tax, do not worry. Use this informative guide and employ the services of a finance broker to pay-off your tax liabilities quickly.

Singh Finance provides complete financial solutions to Australians. The firm’s expert property finance brokers will not only provide you with updated information on Capital Gains Tax but also offer low rate home loan Sydney and business. Contact now.

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