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Rice Flakes (Poha) :Recipes and Health Benefits

What is the most popular breakfast among Indians? It is rice flakes (Poha). It gives you a lot of energy to start your day. Poha is simple to make, rich in iron and carbs, and has a low glycemic index. Moreover, it is consumed by people in their weight loss diet as it is easily digestible.

Poha is best for the adults and babies who want to start thier day with healthy diet.
What Are The Types Of Poha?
There are primarily three types of rice flakes. They are:
1. White Poha
White poha is made from polished white rice. It is an excellent source of carbs, iron and fibre. Moreover, it is easy to digest and has no peculiar taste.

You get it in primarily three varieties:
Thick rice flakes
Jada poha
Pata poha/nylon poha
2. Red Poha
Red poha is made from red rice and is a high source of fibre, iron and antioxidants. However, it is slightly nutty in taste and takes longer to soak or cook. The red colour is due to the presence of a pigment called anthocyanin,which is also a flavonoid.
3. Brown Poha
Brown poha is made from brown rice and is rich in fibre, iron and zinc. But, like red poha, it also takes longer to soak or cook.
Nutritional Value Of Rice Flakes

Poha is a nutritious dish. It is gluten-free and high in iron, fibre, antioxidants, and vitamins. In addition, peanuts and sprouted legumes can be added to make them more protein-rich.

Poha is prepared by partially heating the paddy and then drying it to make it more crisp. They are then beaten and made flat. As a result, poha goes through less processing and no polishing, preserving the nutritional value of paddy.

The nutritional content of 100 g of poha is shown in below.

Total Calories : 414.8 kcal
Total Carbohydrate: 66.3g
Sugar : 2.4g
Dietary Fibre: 3.3g
Proteins in Poha : 7.7g
Total Fat : 13.2g
Saturated Fat : 2.8g
Vitamin A : 14%
Vitamin C : 107%
Calcium : 4%
Iron : 63%
Sodium : 206mg
The Recipes Of Rice Flakes (Poha)
Poha can be used to prepare various delightful foods. Here are a few delicious and easy-to-make recipes.

1. Poha Dhokla (One Serving)
Are you feeling like having dhokla for breakfast? This easy-to-make recipe is your saviour. It is easy to make and does not require soaking or fermentation.

The poha dhokla is considered suitable for tiffin as there is no need for reheating. You can serve them with green chutney or the dip of your choice.
Ingredients

Poha – 30g
Semolina – 30g
Curd – 100g
Mustard seeds – ½ tsp
Green chilli paste – ½ tsp
Oil – 1 tsp
Salt, as required
Coriander leaves to garnish
Preparation Method
1. Crush the poha in the grinder.
2. Wisk curd and water in the wide bowl.
3. Add poha, semolina, green chilli paste and salt.
4. Mix well and keep aside for 10-12 mins.
5. Grease the dhokla plates and add eno before adding the mixture to the dhokla plates.
6. Add the mix to the plates and steam for 12-15 mins.
7. Add tadka with oil and mustard seeds.
8. Garnish with coriander and serve it hot.
2. Dahi Chiwda Or Dahi Poha

The dish does not need much description. It is tasty and healthy to charge you up for the day.
Ingredients

Poha – 30g
Coconut yoghurt/Curd – 100g
Banana – 1 medium size
Jaggery, as per taste
Preparation Method
1. Wash the poha with water.
2. Transfer the washed poha to the mixing bowl.
3. Add curd over poha.
4. Mix and add one tsp of jaggery.
5. Add half-chopped banana.
6. Mix them all, and it is ready to serve.
The Health Benefits Of Rice Flakes (Poha)
Rice flakes have great health benefits. We have listed a few of them.

Poha has a lot of good carbs. It contains 30% fat and about 70% nutritious carbs. You are therefore sustained for the rest of the day.
It is easy on the digestive tract and does not cause bloating.
It is an excellent probiotic.
It makes you feel fulfilled for a more extended period.
It prevents bloating because it is easy to digest.
It has qualities that are kind to skin. Since peanuts are a rich source of antioxidants, they are used in their preparation.
It improves memory and protects the brain from harm caused by oxidative stress.
Blood sugar levels may unexpectedly rise when eating white rice. Poha, on the other hand, stops a quick rise in blood sugar levels.
The benefit of poha for hair is outstanding. It can encourage the development and restoration of new follicles.
Poha is completely safe for various lifestyle disorders like diabetes, cardiovascular disease, PCOD (Polycystic Ovarian Disease), thyroid, and obesity.

The Final Words

Poha, or flattened rice, is the most well-known and commonly used ingredient in all Indian cuisine. So making quick, wholesome snacks or breakfast meals could be a great idea. Sadly, readily available, ready-made, processed cereals and porridge mixes have been supplanted by our native grains and goods.

Everyone, especially those with obesity, high cholesterol, diabetes, and other medical issues, can choose the common poha as a healthy option. So quit following the harmful cereal marketing and start eating poha.

You can make it healthier and more nutrient-dense by cooking your poha in coconut or olive oil and including extra veggies. Adding some soybean chunks might increase the satiety factor and make the dish higher in protein. Overall, the Indian dish poha is quite the health rockstar and needs to be consumed more frequently.

To enhance your knowledge, check the link https://toneop.com/blog/Rice-Flakes-Recipes-and-Nutritional-Benefits

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Get to All Know About Eyebrow Gel and Its Benefits

Those days are gone where the trend was thin eyebrows. The current style is all about well-groomed thick and bushy eyebrows. Now we get plenty of products and treatments to make thin or sparse eyebrows look instantly thick and attractive. The choice is all yours, whether to look for a perfect eyebrow product that can define your eyebrows or check out options like laminated brows or micro-bladed brows. Instead of looking out for costly treatments, it’s always best to opt for eyebrow products that are economical yet give amazing output without harming your skin or brows. When cared and groomed well, eyebrows can contribute the best in enhancing facial features. If you are on a hunt for the best eyebrow products to include in your makeup kit, there is no product better than a good eyebrow gel. It will serve the best to craft and create perfect eyebrows.

Why should you Choose Eyebrow Gels?

Though numerous products are available for eyebrows, it can be a little tricky to use an eyebrow product. But it isn’t impossible; practice can make you perfect. Among the various eyebrow products, the one product which can transform your eyebrows in a trice is the eyebrow gel. Let’s have a look at its benefits:

Much easy to use:
The perfect packaging of the product makes it unique. It has a gel formula that comes with an applicator. Now you needn’t spend hours like before to get ideal eyebrows. The application process is so simple that you just need to swipe through your brows using the applicator.

Perfectly set eyebrows for a longer period:
When it comes to any makeup product, the main feature that all look for is how long it lasts. Here eyebrow gels are just amazing in keeping your brows well-groomed for a long time. If you want the eyebrows to be intact for the whole day, eyebrow gel will be the right choice.

Excellent in filling gaps:
A perfect eyebrow has to be thick and bushy. And for this, there should not be any gaps or sparse areas on the brows. Eyebrow gels are tinted, and so it darkens the eyebrows and fills in the sparse areas on it.

Makes your eyebrows look thick:
Thick eyebrows are the current trend. Sadly, not all are blessed with thick eyebrows. If you want to make your brows look thick, the perfect way is to use an eyebrow gel. Now you’ll be wondering how it is possible. Yes, it’s possible. The gel’s consistency is thick, and so when it is applied to the eyebrows, the brow hairs stick together, giving a fuller and darker look to the brows.

Eyebrow gels are versatile:
The best part of eyebrow gel is, it can be used in the way you want: the shape, volume, and tint; if you want to make them thicker with a dark or light tint, it’s easily possible with the help of an eyebrow gel.

Your eyebrows look soft and shiny:
Eyebrow gel comes in various color shades. If your preference is to make them look thick, soft, and shiny, all you need is a clear eyebrow gel. While choosing clear gel, avoid over tweezing or shaping the brows.

Things to Consider while Using Eyebrow Gel:

While using any makeup product, there will be some tricks to yield maximum benefits out of it. Similarly, there are a few important tips that can be followed to get perfect brows using an eyebrow gel.

The first rule is going to be the same for all. Yes, to ensure that the brows are clean and dry before applying the eyebrow product.
Whether you apply gel or powder, brushing the brows before applying the makeup product will help identify whether the brows are in perfect shape. A spoolie brush will be the best.
Do not apply too much product to the eyebrows. Loading the brows with more quantity of product won’t help with perfect eyebrows; instead, it fakes the look. Just a single swipe is more than enough while using an eyebrow gel.
Use the perfect shade. This is one common mistake that most of us tend to make. Eyebrow gels come in various shades, from clear to dark brown, taupe eyebrow gel, etc. Pick the tint that compliments your complexion and hair color.
Want to create beautiful brows with the best eyebrow gels?

Savarnas Mantra® offers excellent eyebrow gels, which can give your eyebrows a natural and fuller look in just a single swipe. The eyebrow gels are smudge-proof and water-resistant. It adds volume to the brows and gives a polished look to your eyebrows. The tinted eyebrow gels are well pigmented and last longer. Savarnas Mantra® offers the best brown color shades; the dark brown shade and the taupe eyebrow gel. Excited to try our eyebrow gels? Place your order today.

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How Customers Use a Mobile Website for Comparison Shopping

In a recent survey of 300 mobile customers, Kentico Software found that 85 precent of customers use a mobile website to compare companies, products and pricing before they buy an item. In fact, 45 precent of mobile shoppers use devices to comparison shop when they’re actually inside a company’s store. This process is called “showrooming”—looking at a product in a store and then choosing to buy the product from an online retailer.

Showrooming takes a bite out of business for brick-and-mortar stores. In Brisbane, specialty food retailer Celiac Supplies put up a sign informing customers that they would be charged $5 for “just looking.” The store’s decision—whether or not they could actually enforce it—shows the impact that businesses are feeling when customers browse in-store and then buy online.

How to Combat Showrooming

Many large retailers are fighting back with price matching. For example, an employee for Google’s retail team, Amy Ostrowski, recommends that Australian retailers follow the example of U.S. retailers like Target and Best Buy and start price matching online competitors like Amazon.

Retailers can also use their mobile marketing tools to drive customers to spend money in stores. For example, eyeglasses retailer Warby Parker allows customers to try on different pairs of glasses virtually on its website. Then, customers can come into the store to purchase the glasses or to look at similar inventory.

Integrating Mobile into the In-Store Experience

A clothing store called Hointer’s, started by a former VP of Amazon, found a clever way to integrate the mobile experience with in-store shopping. Hointer’s merchandises individual clothing pieces on the sales floor instead of displaying the same items in multiple sizes. Customers scan the barcode on an item that they like and use the Hointer’s mobile app to choose a size. Pricing information adjusts dynamically according to both competitor prices and item availability.

When customers are ready, an automated system retrieves the requested item in the customer’s size and places it in a fitting room. If customers like the clothing, then they can purchase it immediately, using either a tablet device in the dressing room or the Hointer’s app. By combining mobile with in-store shopping, Hointer’s has both cut staffing costs and showrooming.

While you can’t stop showrooming completely, you can persuade customers to purchase from your business by making your mobile website easy to use. Eventually, when you find ways to integrate mobile with brick-and-mortar shopping, you may just cut your competitors out of the picture.

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